Mica Moore. Pocket Rocket And GB Legend.
In 2018 Mica Moore and Mica McNeill slid their way to a best-ever GB Women's Olympic finish. It's always fun catching up with my old...
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thebrakeman
Jun 6, 20203 min read
Elastic Transfer ONE. 5 Exercises For Power Post-Lifting (DEUTSCHE)
My favourite part of the training day. I'll try and keep this piece short and sweet as it’s a relatively simple concept. Additional...
thebrakeman
Jun 6, 20201 min read
Stair Session ONE.
As promised, here is The Brake's full stair session. An excellent plyometric/elastic transfer option to put in your programme as a...
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