A quick article on the concept of Chaos Planning and its fasttrack to resilience.

Tread the performance tightrope carefully! Expand your knowledge and ignore the influencers.

Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...

The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...

Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...

It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...

ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.

Article series designed to steer potential power programmers to success.

Olympic bobsleigh performance coach Chris Woolley is back with an important take on considerations for athletes seeking to get big and...

Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...

This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...

When you look at bobsleigh athletes, you can’t help but be in awe of how ridiculously powerful they are. I joined the GB programme in...

Coach Jamie McCartney made a bit of a name for himself this season, lifting the Canadian crews with his bombastic motivational yelling....

Want to see 2 minutes of big blokes struggling to get into a bathtub together? No, us neither but this isn't quite the same...

We've been wanting to catch Thorsten after interviewing his co-gold medal winner Alex Kopacz back in June. He talks about how he found...

Combining the rigours of sliding with your running and speed training is a tricky prospect. Read on for our tips in maintaining your...

So it took long enough, but here it is in its full glory: 45 minute presentation from James Wild on classifying sprint/acceleration...

Big Glees made the seamless transition from full-time soldier to full-time athlete and his hard work was rewarded when in 2018, he became...

Now obviously there are infinite positives to being mentally strong and its importance in general life. I am looking through the lens of...

This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...