The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...

Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...

It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...

ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.

Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...

This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...

Coach Jamie McCartney made a bit of a name for himself this season, lifting the Canadian crews with his bombastic motivational yelling....

Want to see 2 minutes of big blokes struggling to get into a bathtub together? No, us neither but this isn't quite the same...

We've been wanting to catch Thorsten after interviewing his co-gold medal winner Alex Kopacz back in June. He talks about how he found...

Big Glees made the seamless transition from full-time soldier to full-time athlete and his hard work was rewarded when in 2018, he became...