The Performance Training Tightrope
Tread the performance tightrope carefully! Expand your knowledge and ignore the influencers.
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Eric Franke OLY
Aug 23, 20213 min read
High Performance Hamstring Rehab Program. Eric Franke OLY
Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
thebrakeman
Jun 23, 20215 min read
Programming For Power | Part III. Weightroom
Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...
thebrakeman
Jun 16, 20217 min read
Programming For Power | Part II. Individual Characteristics
It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...
Stu McMillan
Jun 11, 20218 min read
20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillan
ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.
thebrakeman
May 25, 20217 min read
Programming For Power | Part I. Force Velocity Curve
Article series designed to steer potential power programmers to success.
Chris Woolley
May 25, 20215 min read
Performance Hypertrophy. Riding The Gain Train by Chris Woolley
Olympic bobsleigh performance coach Chris Woolley is back with an important take on considerations for athletes seeking to get big and...
thebrakeman
May 25, 20211 min read
Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
Sam Blanchet
May 25, 202110 min read
Not A Track And Field God? You Can Still Be A Top Bobslayer by Sam Blanchet
When you look at bobsleigh athletes, you can’t help but be in awe of how ridiculously powerful they are. I joined the GB programme in...
thebrakeman
Feb 17, 20218 min read
Competition Motivation. Canadian Physical Performance Lead - Jamie McCartney
Coach Jamie McCartney made a bit of a name for himself this season, lifting the Canadian crews with his bombastic motivational yelling....
thebrakeman
Sep 14, 20201 min read
Classifying Sprint Performance With James Wild.
So it took long enough, but here it is in its full glory: 45 minute presentation from James Wild on classifying sprint/acceleration...
thebrakeman
Sep 1, 20205 min read
Can Being Mentally Strong Be DETRIMENTAL To Athletic Performance?
Now obviously there are infinite positives to being mentally strong and its importance in general life. I am looking through the lens of...
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