High Performance Hamstring Rehab Program. Eric Franke OLY
Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
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thebrakeman
Jun 23, 20214 min read
Programming For Power | Part IV. Plyometrics
The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...
thebrakeman
Jun 16, 20217 min read
Programming For Power | Part II. Individual Characteristics
It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...
thebrakeman
May 25, 20211 min read
Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
thebrakeman
May 25, 20217 min read
Programming For Power. A 4 Part Series | Preface.
This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...
thebrakeman
Aug 30, 20201 min read
Drills 3. 3 Fundamental Drills For Your Warm Up
This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...
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