Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...

The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...

It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...

Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...

This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...

This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...