High Performance Hamstring Rehab Program. Eric Franke OLY
Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
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thebrakeman
Jun 23, 20215 min read
Programming For Power | Part III. Weightroom
Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...
thebrakeman
Jun 16, 20217 min read
Programming For Power | Part II. Individual Characteristics
It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...
Stu McMillan
Jun 11, 20218 min read
20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillan
ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.
thebrakeman
May 25, 20217 min read
Programming For Power | Part I. Force Velocity Curve
Article series designed to steer potential power programmers to success.
thebrakeman
May 25, 20217 min read
Programming For Power. A 4 Part Series | Preface.
This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...
Sam Blanchet
May 25, 202110 min read
Not A Track And Field God? You Can Still Be A Top Bobslayer by Sam Blanchet
When you look at bobsleigh athletes, you can’t help but be in awe of how ridiculously powerful they are. I joined the GB programme in...
thebrakeman
Feb 17, 20218 min read
Competition Motivation. Canadian Physical Performance Lead - Jamie McCartney
Coach Jamie McCartney made a bit of a name for himself this season, lifting the Canadian crews with his bombastic motivational yelling....
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