The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...

Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...

It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...

ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.

Article series designed to steer potential power programmers to success.

Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...

This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...

Big Glees made the seamless transition from full-time soldier to full-time athlete and his hard work was rewarded when in 2018, he became...