Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...

This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...

Combining the rigours of sliding with your running and speed training is a tricky prospect. Read on for our tips in maintaining your...

So it took long enough, but here it is in its full glory: 45 minute presentation from James Wild on classifying sprint/acceleration...

This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...