Programming For Power | Part IV. Plyometrics
The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...
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thebrakeman
Jun 23, 20215 min read
Programming For Power | Part III. Weightroom
Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...
thebrakeman
Jun 16, 20217 min read
Programming For Power | Part II. Individual Characteristics
It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...
thebrakeman
May 25, 20217 min read
Programming For Power | Part I. Force Velocity Curve
Article series designed to steer potential power programmers to success.
Chris Woolley
May 25, 20215 min read
Performance Hypertrophy. Riding The Gain Train by Chris Woolley
Olympic bobsleigh performance coach Chris Woolley is back with an important take on considerations for athletes seeking to get big and...
thebrakeman
May 25, 20211 min read
Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
thebrakeman
May 25, 20217 min read
Programming For Power. A 4 Part Series | Preface.
This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...
thebrakeman
Sep 1, 20205 min read
Can Being Mentally Strong Be DETRIMENTAL To Athletic Performance?
Now obviously there are infinite positives to being mentally strong and its importance in general life. I am looking through the lens of...
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