High Performance Hamstring Rehab Program. Eric Franke OLY
Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
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thebrakeman
May 25, 20211 min read
Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
thebrakeman
Oct 21, 20204 min read
On Season. Training Speed Alongside Sliding
Combining the rigours of sliding with your running and speed training is a tricky prospect. Read on for our tips in maintaining your...
thebrakeman
Sep 14, 20201 min read
Classifying Sprint Performance With James Wild.
So it took long enough, but here it is in its full glory: 45 minute presentation from James Wild on classifying sprint/acceleration...
thebrakeman
Aug 30, 20201 min read
Drills 3. 3 Fundamental Drills For Your Warm Up
This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...
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